About counselling

Counselling takes place in a private and confidential setting to explore a difficulty you are having, distress you might be experiencing, a loss of a sense of direction and purpose or, perhaps dissatisfaction with life.

In providing the right support for you, I draw from a range of approaches as certain counselling styles suit some people more than others. The counselling I offer is called ‘Integrative’ because I integrate different models to suit different clients or issues, so it isn’t tied to any single theory. I take the view that no one single approach works for every client in every situation. In addition, research suggests that one of the biggest factors determining a successful outcome to therapy is the relationship between counsellor and client rather than the particular approach used.

I trust you will find all the information you need about how I may be able to help you. However, if some of your questions remain unanswered, please feel free to get in touch, either by phone or by email and I will aim to answer them for you.

If you’d like to have a chat with me (in confidence) to see how I may be able to help you, telephone me 07757 082976 or email me lindsey@xtraspirit.com with your query

Fees

Fees are £35 a session

I offer a one hour, free, initial consultation so that we can decide if what I offer can benefit you.